Today’s podcast about emotional eating is a topic about which I am very passionate. We learn so much in the areas of health, fitness, weight loss, etc., but if we have not cleaned out our emotional house, the other knowledge is almost a moot point.
I am feeling very vulnerable because I am going to share with you some of my past struggles, but the most scary for me to share are my current struggles. The honeymoon period of my program is over and now I am just faced with ME. I am starting to see the emotional areas in which I need the most work. I will be sharing these with you today. Today you find out that I am not perfect.
I am a person who always gives the appearance of everything being okay. I consider myself a superwoman – in that I’m not happy unless I am doing two things at once – and, my gosh, never, never ask for help.
So I am going to talk about my own emotional eating, which I have actively participated in the last 10 days or so. But I will also talk about how I am going to come back from that.
This is still the year of Dori (I talked about this in my first podcast). I have my focus and will not abandon it.
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